Health tip

Since the summer ended and school resumed, colds and flus have returned. Several members of my family have been ill on and off since September. I have been lucky so far or maybe I have a protective regimen.

Every morning I take L-lysine and zinc. When I have been exposed to a sickie, I take another one of each every 4 hours for 48 hrs. I use alcohol(91%) on my toothbrush before brushing. I wash my hands a bunch, especially after shopping and handling money. I do not touch my nose or eyes until I've washed my hands.

These habits seem to have kept me fluless for a couple years.